What are the Most Common Sports Injuries

Leading an active lifestyle can have a ton of benefits. Physical activities are not only good for the overall health but also keeps the body in top shape. However, it’s not without its risks. According to one of the best joint replacement surgeon in Jaipur, you’re more prone to serious injuries while playing sports without proper information or guidance.

 

While the name may suggest that only the athletes may suffer from these injuries, they could happen to anyone. That said, it shouldn’t deter you from playing sports or live in fear of tripping or falling. Besides, it should motivate you to be more aware of common sports injuries. 

 

Learning more about these injuries can help you reduce the risk. By being aware of them, you can even take steps to prevent them. In this blog, we have discussed the causes, types, treatments and prevention of common sports injuries. 

 

What causes sports injuries?

Any activity that puts unnecessary strain or pushes the body in uncomfortable positions can cause an injury. The most common causes are poor training methods, poor form or inadequate warm-up techniques. One of the best sports doctor in Jaipur has separated these injuries into two categories: acute and chronic injuries.

 

Acute injury: They are caused by direct trauma to a specific area from a fall or a blow. Examples of these injuries include concussions, fractures, sprain and strain. Most of them are not very critical and are easily manageable with a doctor’s guidance. 

 

Chronic Injury: Mostly caused by an underlying condition, these injuries occur from an injury that is developing over time. It includes serious conditions such as ACL, dislocation, muscle tears and broken bones. So if you think that you have a chronic sports injury, make sure to call the doctor right away.

 

What are the most common sports injuries?

Shin splints: When you put lots of strain on your shinbone and connecting muscles, it gets inflamed and causes shin splints. Mostly affecting runners and sprinters who perform long sessions of running drills, it causes excruciating pain at the front of the legs. Other causes are flat feet, uneven shoes and weak core muscles. They often heal on their own but can lead to other serious conditions if not treated properly.

 

To prevent shin splints, you should wear proper shoes and run only on unpaved roads. Make sure to take sufficient rest between each run. It allows your muscles and bones to relax and recover, so they become strengthened. You can also try the R.I.C.E. method (rest, ice, compress and elevate), in which resting is followed by icing, compressing, elevating the injured area.

 

Strains: Caused by torn or damaged muscles, it happens when you stretch your muscles and tendons farther then you should. Muscles that are most susceptible to strain injury are hamstrings, groin, hip flexors and the quads. They are a minor injury that heals by itself within a couple of days. 

 

The best way to treat a muscle strain is to take some days off from any physical activity. However, if the swelling or pain doesn’t go away after a few days, you should go to a doctor. 

Sprain: Sprains are somehow as same as stains, but the only difference is that it happens to ligaments instead of muscles. Ligaments connect bone to bone, and under lots of stress, they can break or tear. An ankle sprain is probably the most common type of sprain, followed by knee, wrist and elbow. They are quite painful, takes longer to heal and sometimes require surgeries. 

 

Even after the recovery, a sprain often leaves the injured ligament weak and susceptible to more injuries. To prevent further complications, you can wear supporters or joint braces while exercising. 

 

Knee injury:  Your knees are a very complicated joint that takes the highest amount of impact. The most common type of knee injury is ACL, which occurs when the ligament between leg bone and knee is torn. It takes a longer time to heal, and there’s a chance that it might not even heal properly. 

 

With proper warm-up, stretching and knee braces, you can reduce the risk of a Knee injury. However, if you suffer from one, you should call the doctor immediately. According to one of the best joint replacement surgeon in Jaipur, a knee replacement surgery is the best treatment for ACL injury.

 

Hip fracture: A fracture is a complete crack or breaks in bone caused by a sudden impact. The most common hip injuries are fractures of the femur bone, labral tear and dislocation. Hip fractures are most likely to happen during a fall. Seen as an emergency, it causes excreting pain and bruising right away and requires immediate medical attention.

 

According to one of the best doctors in Jaipur, you can reduce the risk of hip fracture with paddings, warm-up and flexibility techniques. However, if you’ve severe damage to the bones or joints, surgery will be required. You’ve to go to the hospital for a hip replacement. 

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