Best diet to follow for patients with kidney disease

The best nephrologist Doctors in Jaipur suggest that there is a very deep impact of the food we eat on the health of our Kidneys. The kidneys are a pair of bean-shaped organs located on either side of the lower back, responsible for the filtration of various impurities from the blood. Researches conducted by doctors hailing from the best kidney hospitals in India have shown that certain food products can help to prevent various renal diseases as well as help to reduce the symptoms of already existing diseases. Based on this knowledge, dieticians and doctors recommend the following diet tips for patients suffering from various kidney diseases.

Food products rich in anti-oxidants: these can help to prevent undesirable fatty acid oxidation. The condition is triggered when the oxygen present in our body reacts with the fat cells. Although oxidation is a normal process, excessive oxidation can lead to the production of free radicals that can have a drastic impact on our proteins, cell membranes and genes giving rise to various serious health issues. Food products rich in antioxidants can help to neutralise these free radicals and are highly recommended to patients undergoing dialysis or suffering from chronic kidney disease. These include dark chocolate, berries, kale, pecans, red cabbage, beans, beets, red bell peppers, cauliflower, apples, onions etc.

DASH Diet-  It stands for dietary approaches to Stop Hypertension. The diet is recommended to patients suffering from various chronic renal ailments however it is not an option if the patient is on dialysis. The diet basically consists of fresh fruits, vegetables, low-fat milk products, fish, beans, nuts and seeds. The patient needs to cut down on the consumption of salts, sugar, fats and red meat. The diet is not suited for all and hence it is important to consult a specialist before starting the DASH diet.

 

Eat fresh- doctors highly recommend patients suffering from various kidney diseases to eat fresh food rather than consuming frozen or canned food. Such food products are rich in sodium which is definitely not good for your renal health. When you eat fresh and prepare your own food, you know what's going inside and can easily make all the necessary changes and control the portion of all the ingredients.

Healthy fats- Healthy fats are usually recommended to patients suffering from chronic heart problems, however, these can prove to be extremely beneficial for our Kidneys as well as consumption of these can considerably reduce the chances of fatty acid oxidation. These include avocado, olive oil, nuts, dark chocolate, cheese, fatty fish etc.

Stay hydrated- staying hydrated is the key. Water helps to clear out all the impurities present in our blood and makes it easier for the kidneys to perform their functions properly. Drink at least 8 glasses of water every day. Start your day with a glass of lukewarm water.