How to Make Sure That I have a Normal Delivery?

Pregnancy is one of the most beautiful experiences in the life of any woman but there are a lot of complications associated with it that can create problems during delivery. As per the leading gynaecology doctors in Jaipur, it is very important to ensure that the mother is healthy and free from all kinds of stress and worries during those 9 months in order to avoid any unnecessary complications during delivery. Doctors from the top gynaecology hospital in Jaipur recommend some guidelines and suggestions to make it easier for you to have a normal and healthy delivery. Some of these are mentioned below:

Proper and Healthy Diet - It is very important to take extra care as far as the diet of a pregnant woman is concerned as whatever the mother consumes directly impacts the child. Eating dates during pregnancy can prove to be very beneficial and ensure easier and faster labour. Doctors recommend 6 to 7 dates per day starting around a month or two before the due date. Dates help to dilate the cervix and hence help to minimize the pain experienced during labour. Food products rich in iron, folic acid and calcium should also be taken.

Squats - We all know that exercising can help to eradicate various health problems but only a few people know that it is also greatly beneficial for pregnant women. Squats are the best exercise for any pregnant woman and should be performed every day especially after the 7th month. It helps to make the labour easier and minimises the pain as well.

Adequate Sleep - A pregnant woman should sleep for at least 7 to 8 hours every day as proper rest is very important to ensure healthy labour.

Water Birth - The idea is gaining a lot of popularity nowadays as it helps to reduce the labour pain by dilating the cervix and allowing easy movement. A lot of hospitals offer facilities like birth pools and tubes for a water birth.

Proper Posture - Instead of laying down during labour, it is better to stay upright. In this manner, gravity also helps the mother thereby making it easier for her to push the child. Doctors may suggest a number of positions like squatting, standing and kneeling.

Childbirth Lessons - A lot of hospitals and nursing homes offer special classes for would-be parents and teach them about the various do's and don'ts of parenting. This helps to prepare the mother both physically as well as mentally.

Proper Breathing Techniques - A lot of women tend to pass out owing to the labour pain, however, proper breathing exercises can help a woman to cope up with the cramps and contractions.

Walking - Walking is extremely important as it helps to push the baby down towards the cervix. It also helps to release oxytocin that helps the mother during contractions.

All these can help to make your labour hassle-free and also help to reduce labour pain to a great extent. Apart from these, a well efficient medical team is also very important to help you during labour and as such, it is very important to choose the best hospital to get your child delivered.

Eternal Heart Care Centre

3 A Jagatpura Road, Near Jawahar Circle, Jaipur, Rajasthan-302017
Call Us: 9549158888 or 18001213422(Toll free)
Email: corporate.marketing@eternalheart.org
https://www.eternalhospital.com
Location: 3 A, Jagatpura Rd, Sector 8, Malviya Nagar, Jaipur, Rajasthan 302017, India

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